Exercising can be as easy as taking the MTR. As part of MTR Corporation's continuous commitment to promote healthy living in Hong Kong, the Corporation is partnering with the Department of Health to promote the health benefits of stair climbing.
Passengers passing through 92 MTR stations (except Airport, AsiaWorld-Expo, Disneyland Resort, Racecourse, Lo Wu, Lok Ma Chau and Hong Kong West Kowloon stations) may notice signs posted along below staircase located near one of the busiest escalators or a lift in each station. The signs show the number of steps in the staircase. They aim to encourage passengers to walk up and down the steps rather than to take the nearby escalator or lift.
Climbing stairs regularly will:
An appropriate amount of physical activity is beneficial to health. However, one should consider his/her physical condition and seek medical advice if needed. For more information, please visit the Department of Health's "Stair Climbing to Health" website.
MTR Station | Staircase Location | Number of Steps |
---|---|---|
Tsuen Wan Line | ||
Tsuen Wan | Between Platform 1 and Concourse | 39 |
Tai Wo Hau | Between Platform 1 and Concourse | 36 |
Kwai Hing | Between Platform 1 and Concourse | 48 |
Kwai Fong | Between Platform 1 and Concourse | 46 |
Lai King | Between Upper Concourse and Entrance/Exit A2/A3 | 53 |
Mei Foo | Between Platform 2 and Concourse | 36 |
Lai Chi Kok | Between Platform 2 and Concourse | 36 |
Cheung Sha Wan | Between Concourse and Entrance/Exit A1 | 64 |
Sham Shui Po | Between Platform 2 and Concourse | 36 |
Prince Edward | Between Concourse and Entrance/Exit A1 | 62 |
Mong Kok | Between Upper Platform and Concourse | 32 |
Yau Ma Tei | Between Concourse and Entrance/Exit B | 27 |
Jordan | Between Platform 1 and Concourse | 32 |
Tsim Sha Tsui | Between Concourse and Entrance/Exit A1 | 48 |
Tseung Kwan O Line | ||
Po Lam | Between Concourse and Entrance/Exit A1 | 68 |
Hang Hau | Between Platform 1 and Concourse | 54 |
LOHAS Park | Between Concourse and Entrance/Exit C | 41 |
Tseung Kwan O | Between Platform and Concourse | 60 |
Tiu Keng Leng | Between Upper Platform and Concourse | 48 |
Yau Tong | Between Upper Platform and Concourse | 48 |
Kwun Tong Line | ||
Lam Tin | Between Platform and Concourse | 35 |
Kwun Tong | Between Platform and Concourse | 46 |
Ngau Tau Kok | Between Platform and Concourse | 56 |
Kowloon Bay | Between Platform and Concourse | 41 |
Choi Hung | Between Platform 4 and Concourse | 32 |
Wong Tai Sin | Between Platform and Concourse | 32 |
Lok Fu | Between Platform and Concourse | 76 |
Kowloon Tong | Between Platform and Concourse | 32 |
Shek Kip Mei | Between Platform and Concourse | 32 |
Ho Man Tin | Between Concourse and Entrance/Exit B1 | 43 |
Whampoa | Between Platform and Concourse | 35 |
Tung Chung Line | ||
Hong Kong | Between Tung Chung Line Platform and Concourse | 33 |
Kowloon | Between Tung Chung Line Platform and Concourse | 90 |
Olympic | Between Platform 2 and Concourse | 48 |
Nam Cheong | Between Platform 4 and Concourse | 66 |
Tsing Yi | Between Tung Chung Line Concourse and Platform 4 | 40 |
Sunny Bay | Between Platform and Footbridge | 34 |
Tung Chung | Between Platform and Concourse | 72 |
Island Line | ||
Kennedy Town | Between Concourse and Entrance/Exit A | 67 |
HKU | Between Concourse and Entrance/Exit C2 | 64 |
Sai Ying Pun | Between Concourse and Entrances/Exits A1/A2 | 131 |
Sheung Wan | Between Platform 2 and Centre Interchange Level | 73 |
Central | Between Platform 3 and Platform 4 | 82 |
Wan Chai | Between Platform 1 and Platform 2 | 60 |
Causeway Bay | Between upper platform (East) and lower platform (East) | 103 |
Tin Hau | Between Platform 1 and Concourse | 72 |
Fortress Hill | Between Concourse and Entrance/Exit B | 50 |
North Point | Between Upper Platform and Lower Platform | 46 |
Quarry Bay | Between Upper Platform and Lower Platform | 112 |
Tai Koo | Between Platform and Concourse | 33 |
Sai Wan Ho | Between Upper Platform and Concourse | 70 |
Shau Kei Wan | Between Concourse and Entrance/Exit D2 | 50 |
Heng Fa Chuen | Between Platform 2 and Concourse | 32 |
Chai Wan | Between Platform and Concourse | 42 |
South Island Line | ||
Ocean Park | Between Platform and Concourse | 56 |
Wong Chuk Hang | Between Concourse and Entrance/Exit A | 53 |
Lei Tung | Between Platform and Concourse | 35 |
South Horizons | Between Concourse and Entrance/Exit A | 58 |
East Rail Line | ||
Admiralty | Between Lower Platform, Upper Platform and Concourse; Between L3 and L4 |
77 49 |
Exhibition Centre | Between Concourse and Entrance/Exit B | 54 |
Hung Hom | Between Platform and Concourse (Tuen Ma Line) | 58 |
Mong Kok East | Between Platform 3 and Concourse | 42 |
Sha Tin | Between Platform 3/4 and Concourse | 38 |
Fo Tan | Between Platform 1/2 and Concourse | 45 |
University | Between Platform 2 and Concourse | 36 |
Tai Po Market | Between Platform 3/4 and Concourse | 34 |
Tai Wo | Between Concourse and Entrance/Exit B | 47 |
Fanling | Between Platform 1 and Concourse | 39 |
Sheung Shui | Between Platform 2 and Concourse | 39 |
Tuen Ma Line | ||
Wu Kai Sha | Between Platform and Concourse | 48 |
Ma On Shan | Between Platform and Concourse | 59 |
Heng On | Between Platform and Concourse | 64 |
Tai Shui Hang | Between Platform and Concourse | 48 |
Shek Mun | Between Platform and Concourse | 51 |
City One | Between Platform and Concourse | 60 |
Sha Tin Wai | Between Platform and Concourse | 69 |
Che Kung Temple | Between Platform 1 and Concourse | 64 |
Tai Wai | Between Platform 4 and Concourse | 54 |
Hin Keng | Between Platform and Concourse | 65 |
Diamond Hill | Between Platform and Concourse (Tuen Ma Line) | 102 |
Kai Tak | Between Platform and Concourse | 39 |
Sung Wong Toi | Between Concourse and Entrance/Exit B2 | 52 |
To Kwa Wan | Between Platform and Concourse | 43 |
East Tsim Sha Tsui | Between Platform and Concourse | 42 |
Austin | Between Platform and Concourse | 44 |
Tsuen Wan West | Between Platform 2 and Concourse | 44 |
Kam Sheung Road | Between Platform and Concourse | 52 |
Yuen Long | Between Platform and Concourse | 52 |
Long Ping | Between Platform and Concourse | 52 |
Tin Shui Wai | Between Platform and Concourse | 52 |
Siu Hong | Between Platform and Concourse | 48 |
Tuen Mun | Between Platform and Concourse | 52 |